Slower, better, and worth the effort
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Most sleep advice starts with what you do. The wind-down, the phone, the tea. The room itself gets treated as a backdrop, which is backwards for a lot of people. A bedroom that runs warm, leaks light at half past five in June…
Read the articleThe evening routine you see described online runs about ninety minutes. A bath, a journal, some stretching, herbal tea, a chapter of a paperback, lights down at nine thirty. It assumes nobody in the house needs anything from you after eight o'clock. Most…
Read the articleThe weekly report arrives on a Sunday morning with a number attached, the number is worse than you expected, and then nothing happens. This is such a consistent pattern that it is worth asking what the number is actually good for. Part of…
Read the articleWalking has one enormous advantage over every other kind of exercise: it requires no decisions. No kit to pack, no class to book, no changing room, no skill to acquire, nothing to be bad at in front of strangers. You put shoes on…
Read the articleMost advice about workday stress assumes a spare hour and a quiet room. Actual workdays offer about three minutes between two calls, half of a lunch break, and the walk from the desk to the kettle. Whatever you do with those is the…
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