Recently I’ve been working on a (very exciting!) presentation on open-mindedness, and it occurred to me that it’s been awhile since I’ve written about it here. (Though 7 Benefits of Being Open-Minded is still one of my most popular posts!) To me, this is one of the most important topics in our culture right now (so much […]
“I’m so happy I found your account! I see your work all over the place, but I never knew who made it!” This was a comment I received on Instagram last week, and it’s not the first of its kind. Last week I hit the 100,000 follower mark on Instagram, which, silly as it sounds, was a […]
Okay, so I’ll say right up front that the “starting over” I had to cope with last past week is related to the loss of an app, not a person or a situation. It might sound dramatic, but it was just a tad traumatic for me to lose access to the place where I spend […]
It’s normal for us to want to categorizing things, to label them so we might make sense of them, but as soon as we start identifying something — as good, bad, or any other descriptor — we’re limiting our understanding of the thing. (Yes, there are quite a few things that are easily and unequivocally […]
Having a dog in your life is worth it for all sorts of reasons. In fact they add significant value beyond mere companionship. So let’s discuss some of the soul-enriching ways dogs can enhance and improve our everyday existence. 1. Increased Physical Activity Having a dog in your life can significantly boost your physical activity […]
Change is a constant in life; sometimes, that change involves moving from one place to another. Whether it’s for a new job, a fresh start, or a desire to experience a different environment, moving can profoundly impact your life. While moving itself might seem daunting, the benefits it can bring are often worth the effort. […]
Relapse, often perceived as a setback in addiction recovery, can actually be a significant step in personal growth and development. Understanding how to turn relapse into a positive step forward will help you in various aspects of life, whether you’re dealing with habits, personal goals, or professional achievements. Today, we discuss strategies to transform relapse […]
Life is made up of a series of experiences, both positive and negative. For those looking to maximize the joy in life, attending events can bring fun and enjoyment to your days. Events allow us to meet new people, create memories that will last for years, gain exposure to our favorite passions or hobbies, and […]
A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple practices into your routine, you can boost focus, reduce stress and improve your overall sense of balance. The beauty is that you don’t need long […]
It is often said that “we become what we think”. This idea, far from being a simple inspirational phrase, is a profound truth. Our thoughts shape the way we see the world, interact with others, and create our future. In other words, your outer life is nothing more than a faithful reflection of your inner […]